Blog | Wellness Journey Wisdom

May 7, 20211 min read

My Wellness Journey Ep 9

I am working with OT to try and help me manage my Fibro symptoms. The optimal goal is for me to return to work full time. Having Fibro is...

Feb 13, 20211 min read

I am learning to live with Fibro. The fatigue has improved but only because I know how to manage it. If I have to do something (like an...

Feb 6, 20212 min read

There were a lot of doctor's visits, diagnostic tests and different medication trials. Eventually, I was diagnosed with Fibromyalgia....

Feb 3, 20212 min read

My kidney pain cleared up with the help of antibiotics and a ton of cranberry juice. The other pain continued. The doctor felt perhaps...

Jan 30, 20212 min read

As a result of the pandemic our local government called a shut down and closed all "non essential" businesses. Personal Services like...

Jan 27, 20212 min read

One of the side effects of Zoloft is insomnia. Unlucky for me it was one of the side effects I experienced, having insomnia was...

Jan 23, 20211 min read

With all the compounding stressors I was under my body was having a difficulty with producing adrenaline and cortisol, with the added...

Jan 20, 20211 min read

My youngest daughter is Autistic and nonverbal. Like many other Autistics she has sleep issues. We have tried many interventions to no...

Jan 16, 20211 min read

The past year has been difficult for everyone. I find that it is in my lowest and most difficult moments that is when I learn the...

Jan 15, 20211 min read

The journey to wellness is not an easy road to travel. It is bumpy and messy but it is in between where the lessons are learned. I would...

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