EDUCATION
NURTURING OUR MINDS
Learning on the pathway to wellness
NURTURING OUR BODIES
Understanding the mind gut connection
NURTURING OUR SOULS
Bringing peace to the chaos
BOX BREATHING
Box breathing is a breathing technique practice by Navy Seals in their training to help them deal more capably with highly stressful events. Check out Abi in the above video using the 5x5x5x5 technique.
HOW DO I MEDITATE?
Where do I start?
You don't need a fancy cushion, sound bowls, incense or chanting monks. All you need is you and your breath.
Start by setting a timer for 3-5 min and just focus on your breath. Try the box breathing technique from the above video.
Thoughts will come, let them, notice them and then let them go. I will go more in depth with meditation techniques in the coming posts.
Consistency is key. The more you practice the more benefits you will be able to receive.
THE WIM HOF METHOD
Breathing, Cold Therapy and Commitment
The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. It's the combination of these three elements that makes the Wim Hof Method uniquely powerful.